Graphic image of a seniors' chair exercise class on a colourful block background
Location
UUFO
400 McArthur Ave. Ottawa

Category

Next Occurrence

QR Code
Date
Sep 21 2026
Time
9:00 am - 10:00 am

Strong and Steady

Free drop-in exercise program for seniors!

This fall prevention fitness program is run by Ottawa Public Health, twice a week, Mondays and Fridays 9-10am in the Sanctuary.

Summer session runs until Oct 2.

Fall session TBC.