Strong and Steady
Free drop-in exercise program for seniors! This fall prevention fitness program is run by Ottawa Public Health, twice a week, Mondays and Fridays 9-10am in the Sanctuary. Summer session runs until Oct 2. Fall session TBC.
Events
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October 2026
Book Study: The Inner Work of Age – 4
The small group diving into “The Inner Work of Age: Shifting from role to soul” by Connie Zweig, continues on Friday, October 2nd from 1 pm to 2:30 pm at the Sanctuary. We will be discussing Part 3: From Hero to Elder. As you read or spend time with the material in the book, here are ... Read more
Meditation Session
Join us for the first and third Saturday of each month for a mindful meditation practice. We meet in person on the first Saturday of each month, and on Zoom on the third Saturday. Sign up for Friday Notes to receive Zoom Links in your email inbox!
Children’s Circle
On the first Sunday of each month, kids are invited to join our Religious Exploration Leader, Danie, in the community room for children’s programming! Register for our Children’s Programming Here. Drop ins always welcome! Note: Children are always welcome to join us in the Sanctuary every Sunday, but on the first Sunday of each month, ... Read more
Worship Service: Staying Grounded on a Shifting Continent
October 4: Staying Grounded on a Shifting Continent What does it look like to accept and adapt to the changes that surround us, while simultaneously being responsible for the stability of those we love? Those of us who are parents are very familiar with weathering change while navigating the tightrope between creating a stable foundation ... Read more
East End Pub Night
Last fall, in addition to our monthly gathering at the more centrally located Patty’s Pub on Bank Street, we launched an East End Happy Hour Pub Night for anyone who would like a monthly outing to the pub and stay on the East end of the city! Where: Clocktower on MacKay at Beechwood When: FIRST ... Read more
UUFO Film Club
Our UUFO movie discussion group meets at 6:30 pm on zoom to discuss one or two films each month. Chosen films are advertised ahead of time for participants to watch in their own time. Links to the Zoom will be in Friday Notes. Hope to see you there!
Worship Service: Oct 11
Join us for our weekly Sunday service – in person or on Zoom (Sign up for Friday Notes to receive links), followed by coffee hour.
Patty’s Pub Night
Join Fellowship Friends for a monthly evening out for fun, food, and good conversation! Please RSVP to pub-night @uufo.org so we can reserve a table large enough for everyone.
yUUth group
Youth ages 11 to 17 are invited to join the First Unitarian Youth Group, on the third Friday of every month, for yUUth Group. Contact DRE Jodi with any questions.
Meditation Session
Join us for the first and third Saturday of each month for a mindful meditation practice. We meet in person on the first Saturday of each month, and on Zoom on the third Saturday. Sign up for Friday Notes to receive Zoom Links in your email inbox!
Worship Service: Oct 18
Join us for our weekly Sunday service – in person or on Zoom (Sign up for Friday Notes to receive links), followed by coffee hour.
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